Reach Your Peak.
At Blue Ridge Coaching Company we offer customized training plans for athletes of all levels, to help you reach your physical and metaphorical mountain tops.
Coaching to Fit Your Needs.
Personalized.
We pay attention to the details. Every athlete can count on a unique, personally created training plan based on his or her goals and fitness needs.
Science Based.
Every training plan we create at Blue Ridge Coaching Co. is not only individualized; it’s based on the most up-to-date research on endurance training and exercise physiology. We never stop learning and improving to be sure to provide you with the best training plan possible.
Passion Driven.
Blue Ridge Coaching Co. was founded because we are excited and passionate about helping others achieve their goals. We’re confident that this passion is evident in the services we provide to each of our athletes.
FAQs
What are your certifications?
All of our coaches hold certifications through USA Cycling, as well as college degrees in the exercise science field. Our coaches blend their education with personal and professional experience to bring you the most up-to-date training approaches for success.
I’m just getting started swimming, biking, running, and/or strength training. Can you still help me?
Absolutely! We coach athletes at every level, from beginner to elite. Together we will identify your goals and create a personalized plan to help you achieve them.
How much does it cost?
Schedule a free consultation today to explore services and pricing! Note that payments are billed monthly, and we require a 3 month commitment upon signing up.
Do I need to be local?
Nope! The services we offer are designed to be entirely remote.
How does remote coaching work?
After we connect to discuss your goals and needs, we will create a personalized training plan. We will provide access to an online platform used to view and track your workouts. Workout programs will be uploaded weekly, and we will reconnect periodically to reassess your training, goals, and performance.
Testimonials
“Emma has helped me surpass my goals with a tailored and measured approach to the daily workouts.”
— Lucy L.
“I’d recommend Blue Ridge Coaching Co. to anyone who is serious about wanting to get faster.”
“I feel that Emma genuinely cares about me and is invested in helping me become the athlete I want to be. She explains in detail the purpose of specific parts of the workout, which helps me get the most out of it.”
— Caitlin M.
“The ability to communicate often is what sets Emma apart from the competition!”
— Michael E.
“By having me work on my weaknesses Emma has helped me to become a more well-rounded athlete.”
“Emma truly cares about you and your goals; she’ll go out of her way to address any concerns and to develop a comprehensive training plan to achieve those goals.”
— Rob S.
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