https://blueridgecoachingco.com/blog daily 0.75 2021-02-02 https://blueridgecoachingco.com/home daily 1.0 2024-03-28 https://images.squarespace-cdn.com/content/v1/6008f3c4a4d22d2758288e35/0c6a8c65-62ff-4829-b27b-8fcd5c198dba/IMG_5924.jpg Home - Personalized. We pay attention to the details. Every athlete can count on a unique, personally created training plan based on his or her goals and fitness needs. https://images.squarespace-cdn.com/content/v1/6008f3c4a4d22d2758288e35/1611960759077-8X0A9HTVDEKTWF4MGS49/PassionDriven.jpg Home - Passion Driven. Blue Ridge Coaching Co. was founded because we are excited and passionate about helping others achieve their goals. We’re confident that this passion is evident in the services we provide to each of our athletes. https://images.squarespace-cdn.com/content/v1/6008f3c4a4d22d2758288e35/1612228872488-4QXLMJ1ZD865O8VIH22J/dumbbells-weights-weight-lifting-sports-equipment-preview.jpg Home - Science Based. Every training plan we create at Blue Ridge Coaching Co. is not only individualized; it’s based on the most up-to-date research on endurance training and exercise physiology. We never stop learning and improving to be sure to provide you with the best training plan possible. https://blueridgecoachingco.com/about daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/6008f3c4a4d22d2758288e35/1662106093903-ZH5GC66HVYMB5REGXHMF/CoachEmmaHeadshot.jpg About https://images.squarespace-cdn.com/content/v1/6008f3c4a4d22d2758288e35/1662106206352-WTXUUU23PZGPRC989KJF/IMG_6038.JPG About https://blueridgecoachingco.com/contact daily 0.75 2021-02-01 https://blueridgecoachingco.com/about-emma daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/6008f3c4a4d22d2758288e35/1611960794905-MEZP8OSRE4MAH2ZRIQEO/CoachEmmaHeadshot.jpg About - Emma Hi, I’m Coach Emma! I am a self-proclaimed coffee, adventure, and mountain addict. I live in Richmond, Virginia, but my heart has been in Virginia’s blue ridge mountains ever since I first rode my bike out there in 2013. There is nowhere I feel more alive than at the top of a mountain (especially one reached by two feet or two wheels). I founded Blue Ridge Coaching Company because I want to help others reach their physical and metaphorical mountain tops - each time stronger, faster, healthier, happier, and more confident than the last. I graduated from The College of William and Mary with a Bachelor of Science in Kinesiology in 2017, obtained a strength and conditioning certification through NASM that same year, and have a background in multi-sport and cycling training. I am currently a professional cyclist and Level 3 USAC Coach, and was a personal trainer and physical therapy technician prior. Schedule a free consultation and get started working with me today! https://blueridgecoachingco.com/about-chris daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/6008f3c4a4d22d2758288e35/88b9c330-a84d-4ae8-ba08-7bde5c914789/IMG_6038.JPG https://blueridgecoachingco.com/about-kat daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/6008f3c4a4d22d2758288e35/96347030-6124-4d21-a6fa-407307528116/Kat-Slide_04.jpg